Brazilian Jiu-Jitsu for Beginners

THIS PROGRAM IS OFFERED THROUGH THE CITY OF LAKE FOREST, CA RECREATION PROGRAM

This is a non-contact course which safely introduces teens and adults to the basic fundamental techniques and principles of Brazilian Jiu-Jitsu. Students will learn this practical and effective martial art that teaches techniques utilizing leverage and the ability to turn an opponent’s strength and size against themselves. Mixed Martial Arts incorporates techniques from various other martial arts, including Wrestling, Kickboxing, and Muay Thai. Along with learning self-defense, students will build their confi dence, fi tness, and self-discipline. Athletic shorts or Board shorts (preferred), and T-shirts or Rash Guards (preferred) are required for students