Empowering girls ages 12-17.
Immerse yourself in the yogic lifestyle. Balance your body, thoughts, and your emotions through meditation, asanas, and mindfulness. Focusing on positive body image and self esteem, you will learn to set new beauty standards...radiating from the inside out!
Each day girls will experience Yoga and delicious healthy/Raw/Vegan Snacks devoured!!
| Day 1 |
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Yoga/Meditation/Mandalas
Poetry
Journaling
Aromatherapy
| Day 2 |
Partner Yoga
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Dream/Vision Boards
Positive Affirmations
Releasing Fear Ceremony
Music
| Day 3 |
Sound Healing
Insight into Ayurvedic Self-Care
Hair Feathers
Henna Body Art
Special Guests....
Tuition includes a special journal, a yoga at home routine and CD of hand-picked music by students.
Sessions are offered in a relaxed environment with small numbers to keep the energy of the circle intimate. Attendance is limited to 15 girls.
To register, please visit Cloud Nine Yoga or call: 714.465.2125.
(Ages 9-11: If you would like to attend, please request to be signed up for our waiting list.)