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Erica Roselius

Erica Roselius is a certified Personal Trainer and Owner of Driven Fitness in Lake Forest
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Blog Posts

Health

Blog: Top 5 Stretches for Mobility and Injury Prevention

Do you know the top five stretches to help you avoid chronic pain and injury?

Health

Spot Reduction: A Fitness Myth

You can't shrink just your thighs or waist without reducing your overall body fat.

Health

Walk Your Way To Fitness

Follow these simple rules for effective walking for weight loss or weight maintenance.

Health

Are You Making SMART Fitness Goals?

Achieve your 2012 health resolutions by setting yourself up for success with a SMART fitness plan.

Health

Love Your Fitness Resolution

Find a workout you truly enjoy to reach long-lasting health and fitness goals.

Health

Sticking to New Year's Weight Loss Resolutions

Make 2012 the year you stick to your fitness resolution with these helpful tips.